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Icy Hot for Your Mind

You’re about to learn a simple, but valuable technique to use when you’re in mental distress. Before we dive into the actual technique  it’s important to understand that it does […]

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WTF is a Subluxation?

If you’ve been to a chiropractor you’ve probably heard them talk about the dreaded subluxations. But what they’re talking about and what the rest of the medical world means when […]


WTF is a Lockdown?

There is a special type of jiu jitsu guard where just powering out is not an option. Watch this video to understand the special kind of predicament Daniel Cormier was […]