You’re about to learn a simple, but valuable technique to use when you’re in mental distress. Before we dive into the actual technique it’s important to understand… Read more “Icy Hot for Your Mind”
Joe Rogan talked about going to, “a dark place,” to complete his challenge. My experience was exactly the opposite. It was uplifting. Exhausting, but uplifting. My results… Read more “Fitness Challenge Results”
After listening to Joe Rogan and pals recap their October fitness challenge I decided to embark on one of my one. Here’s why.